for exhausted moms
Feel strong and confident — without burning out
10-minute, hormone-aware workouts designed for real life. No punishment. No guilt. Just consistency that actually fits.
YOUR GUIDE
✓ FLAG Certified Coach (Dr. Mindy Pelz)
✓ Certified Zumba Instructor
✓ Mom of a teenager — I get it
free workouts
Start moving today
New hormone-aware workouts every week on YouTube — no equipment, no experience needed.
10-Min Standing Abs
No floor work, gentle on joints
Low Impact Fat Burn
Effective without stress
Gentle Strength Flow
Perfect for low-energy days
meet your guide
Hi, I'm Elle Peñaranda
I created SlenderMama because I was tired of fitness that felt like punishment. As a mom, I know what it's like to be depleted, not lazy — and I knew there had to be a better way.
My approach combines hormone science, joyful movement, and workouts short enough to actually finish. No guilt. No extremes. Just consistency that builds over time.
Whether you're postpartum, perimenopausal, or just exhausted by life — you belong here.
FLAG Certified
Zumba Certified
Real Mom
launch special
The 7-Day Flat-Belly Rhythm
A calm, non-restrictive guide to reduce bloating, settle your body, and rebuild consistency — without dieting, punishment, or starting over.
The Calm-First Method framework
Daily checklists (printable)
Low-energy movement menu
Emergency protocols for hard days
30-day "keep it anyway" guarantee
$9 $27
Start where you are today
If today is a low-energy day, this is enough.
Instant download • No pressure • Keep it forever
THE SLENDERMAMA DIFFERENCE
Workouts that work with your body
Hormone-Aware
Designed around your cycle and energy levels — not against them. No cortisol-spiking pressure.
10 Minutes
Short workouts that actually get done. Because the best workout is the one you'll repeat.
Emotionally Safe
No yelling. No guilt. No punishment. Just calm guidance and progress over perfection.
I used to think workouts had to leave me exhausted to work. SlenderMama changed that for me. The short sessions fit into my day, and I finally stopped feeling guilty for listening to my body. I feel stronger, calmer, and more consistent than I have in years. It feels supportive, not punishing and that made all the difference.
Tina B.
On Low Energy Days, This Still Counts
You do not need motivation.
You do not need intensity.
You just need a rhythm you can continue.
A gentle note
Gentle reminders for days you feel tired, bloated, or off
Short notes, simple movement ideas, and reminders that consistency does not have to be intense.
Follow Us:
About Us
SlenderMama is a gentle, science-informed space for busy moms who want to feel strong, steady, and supported. We believe consistency matters more than intensity, and that even on low-energy days, movement can still count.
Disclaimer:
Content on SlenderMama is for educational purposes only and does not constitute medical advice. Individual results may vary.
© Copyright 2026, SlenderMama. Privacy Policy. All Rights Reserved.