The 7-Day Flat-Belly Rhythm
A calm, non-restrictive guide to reduce bloating, settle your body, and rebuild consistency — without dieting, punishment, or starting over.
"You don't need fixing. You need relief."
— Elle Peñaranda- ✓ Complete 17-page digital guide
- ✓ The Calm-First Method framework
- ✓ Daily checklists (printable)
- ✓ Low-energy movement menu
- ✓ Simple meal structure guide
- ✓ Emergency protocols for hard days
- ✓ When to repeat or pause guidance
- ✓ Instant PDF download
This rhythm is for the days when...
The moments this guide was designed for
You feel bloated and puffy
Even though you "didn't eat that badly" — your body just feels off and heavy.
Your energy is running on empty
But life keeps demanding more. You're exhausted before the day even starts.
You've "started over" too many times
The cycle of restriction, guilt, and restarting every Monday is wearing you down.
Another diet feels exhausting
You want to feel better, but the thought of one more plan makes you want to give up.
Life feels full and heavy
You need something that doesn't add more pressure to your already-full plate.
You don't know where to start
Too many options, too much conflicting advice, and zero mental bandwidth to sort it out.
The Approach
The Calm-First Method
Hydrate. De-bloat. Downshift stress. Then worry about results.
This rhythm doesn't start with restriction or effort. It starts by giving your body what it needs to settle — clear hydration, simple meals, gentle movement, and reduced decisions. When the system calms down, relief comes naturally. Results follow relief.
Here's what nobody tells you about "feeling bigger": It doesn't always mean you gained fat. Very often, it's a mix of water retention, inflammation, stress hormones, poor sleep, and routine disruption.
This kind of bloating can show up fast. And it usually fades once the system calms down. You don't need to restrict harder. You don't need to compensate. You don't need to panic.
You need to calm the system first. That's what allows your body to settle. This rhythm is built to do exactly that.
This rhythm requires NO:
Here's how the rhythm works:
Read once. Then stop thinking.
No complicated instructions to memorize. The rhythm is simple enough to follow on autopilot — even on your lowest-energy days.
Follow the daily checklist.
Each day follows the same gentle structure: hydration first, two simple meals, gentle movement, early recovery. Check the boxes. Move on.
Continue, don't restart.
Miss a day? You don't restart. You continue. There is nothing to "catch up on." This rhythm works because it removes pressure, not because it adds rules.
What's Inside the Guide
17 beautifully designed pages of clarity and calm
The Bloat vs Fat Decoder
Understand what's actually happening in your body — and why calming the system comes before results.
The 7-Day Rhythm Map
A clear overview of your entire week — no new decisions to make each morning.
Daily Checklist
A simple, repeatable checklist you use every day. Check the boxes, move on with your life.
Gentle Eating Rhythm
A two-meal structure that reduces decision fatigue without changing what you eat.
Low-Energy Movement Menu
5-12 minute options designed for circulation, not effort. Shorter is better than skipping.
Emergency Protocols
What to do when you feel ravenous, miss a day, or feel discouraged. These aren't failures — they're moments this rhythm is built for.
When to Repeat or Pause
Use this tool after travel, holidays, stressful seasons — anytime you feel "off." Pausing is not quitting.
This is for you if...
What to Expect
You may notice:
- Less puffiness
- More stable energy
- Fewer cravings
- A calmer relationship with food
You may also notice:
- Fluctuations day to day
- Low motivation some mornings
- No dramatic changes
- Progress that feels gentle
That's normal. Relief comes before results.
Questions You Might Have
The "Keep It Anyway" Guarantee
This is a 100% risk-free purchase.
If you read through the guide and feel like it's not right for you — for any reason, or for no reason at all — just email me within 30 days and I'll refund every penny. No questions asked. No hoops to jump through.
And you can keep the guide.
I believe in this rhythm. And I believe that the moms who need it should feel completely safe trying it. You're already carrying enough — the last thing you need is to worry about wasting $9.
— With care, Elle Peñaranda
You don't need a new body.
You need a better rhythm.
Move gently. Keep going. You're doing enough.
Launch pricing ends January 31, 2026